Erica and Sharon talk about how over commercialized Valentine’s Day has become and for grievers this can be very challenging. It is yet another reminder that their loved one is no longer with them. This can be due to divorce, break-up or a death. The sisters discuss how important it is to come up with a plan for the day. Even if the plan is to stay in bed a cry; that’s still a plan.
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Let’s just say it plainly: grief is not just sadness. It’s not just crying. It’s not just missing someone. Grief is chaos. One minute you're sobbing. The next, you feel nothing. Then you're lashing out, then apologizing, then exhausted, then wide awake at 2 AM....
When people talk about grief, they usually talk about the person who died. The relationship. The memories. The love. But here’s the truth: grief takes more than just your person. It takes your energy. It takes your peace. It takes your sleep. It takes the sound of...
The Part of Grief No One Talks About: Rage When most people think about grief, they imagine tears, quiet sorrow, and maybe even a gentle search for meaning. They picture someone mourning in stillness—soft, tender, emotionally broken, but calm. What rarely gets...