Healing starts with the

Podcasts

Healing starts with the

Podcasts

Grief Changes Us

The sisters discuss how grief changes us.  Grief changes us in the here and now and changes us forever.  You are immediately changed by the event and then you continue to change as time passes.  If you do not actively go after what is broken in your...

You are Calling the Shots

The sisters discuss how each individual griever gets to call the shots for their own grief. They get to be in charge and make the decisions for how they choose to grieve. The griever has to communicate what they do and do not want, without fear of judgment and...

How to Help Your Partner with Grief

The sisters discuss how challenging it is to be in the passenger seat when your partner is grieving.  It is very hard because grief is unique and individual and everyone's grieving experience will look different.  The best thing you can do for your loved one...

Grieving Them With Respect

The sisters discuss how important it is to grieve your loved one with respect.  It's our responsibility as grievers to do the work needed to heal our hearts in honor of our loved ones.  When we hold on to our grief and refuse to do our heart work we are not...

Grief and Anxiety

The sisters discuss how grief can bring on feelings of fear and anxiety.  Erica shares how she was plagued with panic attacks and hives after the passing of her son, Donovan.  When a griever tries to push back and resist their feelings they open themselves...

Loss of Trust

Erica and Sharon discuss how challenging it is to live in a world where there is no trust.  This is typically something that begins in childhood.  If left unaddressed this loss of trust can affect your identity and cause you to constantly doubt yourself and...

Grieving Someone Still Alive

The sisters discuss the common misconception that you can only grieve someone who is deceased.  They dispel this myth and explain how it is possible to grieve someone who is still alive.  There are times when we have relationships in our lives that are toxic...

The Holiday Season

The sisters discuss the importance of being prepared for the holidays.  Grievers are often sent into a tailspin of despair and sadness when the holidays roll around because they are constantly reminded how much they miss their loved ones.  You can also join...

Getting in Trouble With Your Grief

The sisters discuss how easy it is to get in trouble with your grief.  Grievers will try to do things to avoid feeling the pain such as drinking, isolating and over-sleeping.  Erica shares her personal experience with not reaching out for help and how she...