Healing starts with the

Podcasts

Healing starts with the

Podcasts

You Need to GTS (Grieve That S#%&)

The Sisters discuss how important it is for grievers to recognize that they need to get the old hurt and pain out of their hearts so that they can have a better quality of life.  Sadly, people are not identifying that the brokenness they are carrying in their...

How to Identify Emotions

We all know that grief hurts, grief sucks and it's extremely painful.  It's extremely imperative that we embrace the suck and lean into the emotions. Although it feels as though the debilitating pain will kill you it is exactly the opposite.  Allowing the...

It’s Okay to Not Be Okay

The sisters discuss the importance of bringing attention to mental health and those afflicted with mental health disorders.  Recently, what Simone Biles did on the world stage brought a lot of attention to mental health issues.  Sadly, instead of being...

Griever’s Brain

The Sisters discuss and define what it means to have griever's brain.   Griever's brain is real and it it's so hard to function when your heart is broken.  Sometimes it seems impossible to complete the simplest tasks when you have experienced a grieving...

Sexual Abuse

The Sisters tackle the very sensitive topic of sexual abuse.  Sadly, there are way too many victims who have to carry the heavy  burden of sexual abuse in their hearts.  Surviving sexual abuse causes an extreme loss of trust and safety that will show up...

Grief Queens

The Sisters discuss how there are some people who get so dug into their grief they wear it like crown.  Sharon and Erica have coined the term "Grief Queens" for individuals who fit into this category.  A grief queen will always bring the conversation back to...

The End of the Pandemic

The Sisters review the past year living in the pandemic.  As the world starts to open up again and people go back to their normal lives there are a lot of people who are forever changed.   Whether they are survivors of Covid, lost someone to Covid or they...

Grieving Our Changing Body

With bathing suit season upon us it's important to recognize that what is keeping you covered up and indoors might be the grief we feel about how our body.  Erica shares how she has been struggling with an issue with her hip.  This has significantly impacted...

Can You Joke About Grief?

Sharon and Erica discuss whether or not it's appropriate to joke about your grief.  It's totally okay to find humor where you can when you are grieving.  It's possible to laugh through pain.  We are not suggesting that grievers should walk around making...