Erica and Sharon talk about how important it is to feel your feelings no matter how much it hurts. The sisters say “the only way out of the pain is through.” Erica shares her personal struggle after Donovan died and how she completely resisted feeling any of the pain. It is from her personal experience they developed their program Processing the Pain of Grief.
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Hello, dear listeners, and welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your guide on this journey of understanding and healing from grief. Today's topic is a unique one: feeling like you're living in an 'Alternative Universe' after a...
Hello, everyone! Welcome back to "Healing Starts with the Heart." I'm your host, Sharon. Today, we're going to explore a tough aspect of grief that many of us face: losing trust in the world and the people around us. When something really big and painful happens, it...
Hello, everyone! Welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your host, and today we're going to talk about something really important: the choices we have as grievers. Often, when we're grieving, it feels like we have no control over...