Erica and Sharon discuss the permanent changes grief can create in your life. It is not uncommon for people to be forever changed once they have experienced a traumatic event. They discuss the importance of accepting those changes and acknowledging that you are a person who has experienced something terrible, but you can still find ways to enjoy life.
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Grief doesn’t just take away a person you love—it can take away who you thought you were. Losing someone close to you can make the world feel unrecognizable, including the version of yourself that once existed. Suddenly, the roles you played, the routines you...
Grief is painful. It’s messy, unpredictable, and sometimes unbearable. And because of that, many people do something that feels easier in the moment: they avoid it. They distract themselves with work, social media, endless errands, or mindless TV. They push down their...
Grief carries many emotions, but two of the most painful—and often confusing—are guilt and regret. They whisper in your mind late at night, replaying moments over and over. I should have called more. Why didn’t I visit that day? I should have done something...