New Year Same Pain

December 28, 2019

Erica and Sharon discuss how easy it is to carry your grief and pain from one year to the next.  We’re constantly bombarded with themes every new year, but as grievers it is very challenging to stay motivated and invested on our emotional health. Should you want to speak to the sisters and schedule a free mini-session please use the link below:

https://healingstartswiththeheart.as.me

 

 

 

 

Related Podcasts

What Is That Grief Shit?

What Is That Grief Shit?

Let’s just say it like it is:
Grief is not just about death.
It’s not just about crying.
And it sure as hell isn’t just about being “sad.”  Grief is a full-body, soul-rattling experience that takes over your nervous system, your appetite, your sleep, your breath—your...

The Science of Grief: What Happens to Your Brain?

The Science of Grief: What Happens to Your Brain?

Grief isn’t just an emotional experience—it’s a biological event that changes the way your brain functions. When you lose someone you love, your body reacts as if it’s under attack. Your brain chemistry shifts, your nervous system goes into survival mode, and even...

How Grief Affects Self-Identity

How Grief Affects Self-Identity

Grief doesn’t just take away a person you love—it can take away who you thought you were. Losing someone close to you can make the world feel unrecognizable, including the version of yourself that once existed. Suddenly, the roles you played, the routines you...