Erica and Sharon define and discuss regret and how common it is to have feelings of regret after loss. They both share their experiences with regret following their losses. Regret is most often self inflicted because of feelings that we wanted the relationship with our loved one to be different, better or more.
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Let’s just say it plainly: grief is not just sadness. It’s not just crying. It’s not just missing someone. Grief is chaos. One minute you're sobbing. The next, you feel nothing. Then you're lashing out, then apologizing, then exhausted, then wide awake at 2 AM....
When people talk about grief, they usually talk about the person who died. The relationship. The memories. The love. But here’s the truth: grief takes more than just your person. It takes your energy. It takes your peace. It takes your sleep. It takes the sound of...
The Part of Grief No One Talks About: Rage When most people think about grief, they imagine tears, quiet sorrow, and maybe even a gentle search for meaning. They picture someone mourning in stillness—soft, tender, emotionally broken, but calm. What rarely gets...