Take A Break From Your Grief

August 7, 2023

You Must Take Breaks From Your Grief


Grieving is a natural and necessary process when we experience loss, but it’s essential to remember that taking breaks from grief is equally crucial. πŸ’” In this blog post, we’ll explore why giving yourself permission to take breaks from grief is a healthy and necessary part of the healing journey.

Why Breaks Are Important

Grief can be all-consuming, affecting every aspect of our lives. Taking breaks doesn’t mean forgetting about our loss or dismissing our feelings; it means allowing ourselves moments of respite from the intensity of grief. πŸŒŸ

Breaks offer an opportunity to recharge emotionally, physically, and mentally. They give us the space to gain perspective, process our emotions, and return to grief with renewed strength. πŸ’ͺ

Permission to Feel Joy

During grief, it’s common to feel guilty for experiencing moments of happiness or joy. However, allowing ourselves to take breaks and enjoy life doesn’t diminish our love for the person we lost or the significance of our loss. It’s a natural part of the healing process. πŸ˜ŠπŸ’•

Taking breaks and allowing ourselves to laugh or find pleasure in small moments doesn’t mean we’re betraying our grief. It means honoring our loved ones by continuing to live our lives with moments of happiness amidst the sorrow. πŸŒˆ

The Importance of Self-Care

Grief can take a toll on our physical and emotional well-being. Taking breaks from grief allows us to focus on self-care, which is crucial for healing. Whether it’s going for a walk, engaging in a hobby, or spending time with loved ones, self-care helps us build resilience and cope with grief in healthier ways. πŸŒΊπŸ’–

Breaking the Isolation

Grief can make us feel isolated and alone in our pain. Taking breaks allows us to connect with others and seek support. Sharing our feelings with someone who understands can be therapeutic and reassuring. πŸ€πŸ€—

During breaks, reaching out to friends, family, or support groups can remind us that we don’t have to navigate grief alone. Finding comfort in the company of others can help us feel understood and less isolated. πŸ’›

Balancing Grief and Breaks

Balancing grief and taking breaks is an individual journey, and there’s no right or wrong way to do it. Listen to your emotional needs and give yourself the permission to take breaks when you need them. πŸŒΌ

Remember, grief doesn’t have a timeline, and healing takes time. Taking breaks from grief is an act of self-compassion and acknowledgment that healing is a process. It’s okay to have moments of respite from the pain. πŸŒž


Taking breaks from grief is an essential part of the healing process. It allows us to recharge, find moments of joy, practice self-care, and connect with others. Give yourself permission to take breaks and find a balance that works for you. Remember, healing is a journey, and it’s okay to take one step at a time. πŸ’—πŸŒŸ




Related Podcasts

You Now Live in the Alternative Universe

Hello, dear listeners, and welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your guide on this journey of understanding and healing from grief. Today's topic is a unique one: feeling like you're living in an 'Alternative Universe' after a...

Loss of Trust in the World and People

Hello, everyone! Welcome back to "Healing Starts with the Heart." I'm your host, Sharon. Today, we're going to explore a tough aspect of grief that many of us face: losing trust in the world and the people around us. When something really big and painful happens, it...

Grievers Have Choices

Hello, everyone! Welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your host, and today we're going to talk about something really important: the choices we have as grievers. Often, when we're grieving, it feels like we have no control over...