Triggers

February 29, 2020

Erica and Sharon talk about the things that can trigger you when your heart is broken.  Erica openly shares about the things that have triggered her in the past and how challenging they would have been to manage had she not done the necessary heart work. The sisters admit that there will always be triggers, but they do not have to break you down.  If you would like to speak with them about what triggers you set up a free phone session using the link below:

https://healingstartswiththeheart.as.me

Related Podcasts

Catapulted into Grief: What to Do Right After a Loss

Catapulted into Grief: What to Do Right After a Loss

Knowing how to navigate the grief at the onset is key to beginning the healing process. Here are 3 truths to hold onto when the death of a loved one derails your life. When someone loses a child, or experiences a traumatic breakup, divorce, or a job loss; or a loved...

Feeling Relief When Your Person Dies

Losing a loved one is never easy, no matter the circumstances. When a person dies, we are often filled with a complex mix of emotions. While we may feel sadness and grief at their passing, we may also experience a sense of relief, particularly if our loved one had...

In Honor of My Bestie: 7 Ways to Heal the Loss of a Best Friend

In Honor of My Bestie: 7 Ways to Heal the Loss of a Best Friend

The death of a best friend can feel worse than losing a limb. Here are 7 easy ways to honor your bestie as you grieve the loss. She's the person you called first when you got the promotion. The shoulder you cried on after a breakup. You knew each other inside and out...