Triggers

Written by Sisters

February 29, 2020

Erica and Sharon talk about the things that can trigger you when your heart is broken.  Erica openly shares about the things that have triggered her in the past and how challenging they would have been to manage had she not done the necessary heart work. The sisters admit that there will always be triggers, but they do not have to break you down.  If you would like to speak with them about what triggers you set up a free phone session using the link below:

https://healingstartswiththeheart.as.me

Other Podcasts

You Need to GTS (Grieve That S#%&)

The Sisters discuss how important it is for grievers to recognize that they need to get the old hurt and pain out of their hearts so that they can have a better quality of life.  Sadly, people are not identifying that the brokenness they are carrying in their...

How to Identify Emotions

We all know that grief hurts, grief sucks and it's extremely painful.  It's extremely imperative that we embrace the suck and lean into the emotions. Although it feels as though the debilitating pain will kill you it is exactly the opposite.  Allowing the...

It’s Okay to Not Be Okay

The sisters discuss the importance of bringing attention to mental health and those afflicted with mental health disorders.  Recently, what Simone Biles did on the world stage brought a lot of attention to mental health issues.  Sadly, instead of being...