Welcome to our podcast for those who are struggling with grief and have chosen to not move on from their pain. It takes a lot of courage to admit that you’re struggling, and we’re here to support you through this journey. It’s important to remember that everyone grieves differently, and there’s no timeline for healing. However, it’s also crucial to acknowledge that holding onto your pain can have long-term negative effects on your mental and physical health. In today’s episode, we’ll explore why some people choose to live broken-hearted and not do the work to recover, and how you can start taking small steps towards healing.
Why do some people choose to live broken-hearted?
Grief can be overwhelming, and it’s not uncommon for people to feel like they can’t move on from their pain. It can be easier to stay in that place of sadness because it feels familiar and safe. Some people may also fear that letting go of their grief means letting go of their loved one, which can be a daunting thought. Additionally, society has conditioned us to believe that grief should be a linear process, and that we should “get over it” within a certain timeframe. This pressure can make people feel guilty or ashamed for not moving on, causing them to hold onto their pain even tighter.
The dangers of living broken-hearted
While it’s okay to take your time to grieve, holding onto your pain can have serious consequences. Living in a constant state of sadness can lead to depression, anxiety, and other mental health issues. It can also affect your physical health, such as weakened immune system, increased blood pressure, and insomnia. Holding onto your grief can also affect your relationships with loved ones, making it harder to connect with them on a deeper level. It’s important to remember that healing doesn’t mean forgetting your loved one, but rather finding a way to live with their memory in a healthy way.
Taking small steps towards healing~
Recovering from grief is a process, and it’s okay to take small steps towards healing. One way to start is by seeking support from loved ones or a therapist. It can be helpful to join a support group where you can connect with others who are going through similar experiences. Additionally, practicing self-care, such as exercise, meditation, and journaling, can help you manage your emotions and work through your pain. Lastly, try to find ways to honor your loved one’s memory, such as creating a memory box or participating in an activity they enjoyed.
Remember, it’s okay to grieve, and there’s no timeline for healing. However, it’s important to acknowledge when holding onto your pain is no longer serving you. It takes a lot of courage to take the first step towards healing, but know that you’re not alone in this journey. Seek support from loved ones, a grief specialist, or a support group, and practice self-care to manage your emotions. Above all, remember to honor your loved one’s memory in a way that feels right for you. We hope this podcast has been helpful for those who are struggling with grief and choosing to not move on from their pain. Thank you for tuning in.
Hello, dear listeners, and welcome to another episode of "Healing Starts with the Heart." I'm Sharon, your guide on this journey of understanding and healing from grief. Today's topic is a unique one: feeling like you're living in an 'Alternative Universe' after a...