Everything Is Different Now

As we journey through life, we encounter different experiences, and the loss of a loved one can be one of the most significant. It’s an experience that can shake our world, alter our perceptions, and change us in ways we never thought possible. The reality is,...
What You Didn’t Know About Grief and Tears

What You Didn’t Know About Grief and Tears

“I experienced grief and didn’t cry—is something wrong with me?” Learn more about grief recovery and discover how to jumpstart your healing (whether you shed tears or not).  People often have many questions and experience confusion around crying and grief. When does...
Catapulted into Grief: What to Do Right After a Loss

Catapulted into Grief: What to Do Right After a Loss

Knowing how to navigate the grief at the onset is key to beginning the healing process. Here are 3 truths to hold onto when the death of a loved one derails your life. When someone loses a child, or experiences a traumatic breakup, divorce, or a job loss; or a loved...

Feeling Relief When Your Person Dies

Losing a loved one is never easy, no matter the circumstances. When a person dies, we are often filled with a complex mix of emotions. While we may feel sadness and grief at their passing, we may also experience a sense of relief, particularly if our loved one had...