Are Grief and Depression The Same Thing?

The question is often raised after someone loses a loved one, whether they are depressed. Grief is the normal and natural reaction to a loss of any kind.  It is very important to understand the differences between the two to ensure that the correct treatment is...
Are Grief And Loss The Same?

Are Grief And Loss The Same?

Grief is the emotional response to a loss of any kind.  A few examples of the types of loss an individual can experience are the loss of a loved one, pregnancy, financial security, marriage, pet, infertility, and health. A loss means to lose something.  That loss can...
Can Grief Make You Tired?

Can Grief Make You Tired?

Grieving the loss of a loved one takes immense energy.  Chronic fatigue and exhaustion are extremely common throughout the grieving process.  Sometimes, it takes all our energy to pretend that we are okay when in reality, we feel as though we are drowning in despair. ...
Are Grief Support Groups Helpful?

Are Grief Support Groups Helpful?

Support groups bring together people who are going through or have gone through similar experiences. There are hundreds of different types of support groups that someone can become a part of. For example, this common ground might be cancer, chronic medical conditions,...
Are Grief and Mourning the same?

Are Grief and Mourning the same?

Let’s start with Webster’s definition: mourn·ing /ˈmôrniNG/ noun the expression of deep sorrow for someone who has died, typically involving following certain conventions such as wearing black clothes. “She’s still in mourning after the death of her...