The Want Vs Need

The Need: Need — require (something) because it is essential or very important rather than just desirable.  The need feels like you will not make it through this pain if you do not have the desired object near you. In grief there are things that we do...
Are You Affected by Post-Pandemic Grief?

Are You Affected by Post-Pandemic Grief?

3 ways lingering pandemic grief might still be affecting you today and how to overcome it. What can we say about the pandemic that hasn’t already been said? Well, quite a bit if you consider the ways in which grief snuck up on millions of us years after the onset of...

The Brain Plays Trick

What does your brain do when it’s grieving? When you experience a traumatic loss, the part of our brains that handles emotions becomes active. This can affect how we think and process information; some people may find themselves overwhelmed with thoughts about...

Circumstance Vs Thought

In the beginning we can feel responsible for what has happened. My thoughts: “I should have been there.” Now add on the fact that we do not know how to do this grieving thing. My Thoughts: “I don’t Know how to grieve.” My friend these are your...